Beating burnout & reclaiming balance

Beating burnout & reclaiming balance

ARTICLE SUMMARY

Burnout expert and mental health advocate Dorothy Herson, discuss why young professionals, especially women, are increasingly struggling with stress - the tell-tale signs of burnout, and whether giving less of ourselves to work could be the key to lasting wellbeing.

What happens when achievement becomes your entire identity?

Dorothy Herson knows this dangerous terrain all too well. After climbing to the heights of Magic Circle law, she found herself hospitalized from severe burnout – a wake-up call that transformed her life’s purpose.

Dorothy takes us beyond the glossy exterior of prestigious corporate careers to reveal the warning signs she wishes she’d recognized sooner. “Any life barren of joy is a red flag,” she explains, describing how gradually her world narrowed until work consumed everything. We explore the concept of the “insecure overachiever” – someone motivated not by passion but by a desperate need to prove their worth through achievement – and why this mindset creates perfect conditions for burnout.

For women especially, today’s workplace presents unique challenges. Expected to excel professionally while still handling most domestic responsibilities, many find themselves spinning impossible plates. Dorothy’s novel “The Ragdoll Contract” offers a rare female perspective on corporate burnout, countering the typically male-centric narratives of workplace pressure.

Most powerfully, Dorothy challenges us to examine where our pressures truly originate. Often, the most crushing demands come from within rather than from employers. The path to recovery begins with self-awareness – distinguishing between what society tells us to want versus what actually brings fulfillment. For those trapped in “golden handcuffs” of financial necessity, she offers practical guidance on recognizing your personal limits before reaching crisis point.

Whether you’re feeling the early warnings of burnout or seeking to support someone who is, this conversation offers invaluable insights on reclaiming balance in a culture that often glorifies overwork. Listen now to discover how to protect your mental health while navigating ambitious career paths.

RELATED ARTICLES

Many view AI as purely practical - a tool for scheduling or boosting productivity. However, Dr Lisa Turner, emotional resilience and consciousness expert, believes AI...
Leadership in the tech industry comes with high-pressure decision-making, long hours, and the challenge of sustaining peak performance. Without prioritising health, burnout and inefficiency can...
Beth Benatti Kennedy offers practical strategies for building resilience to prevent burnout. Drawing on her extensive experience as a leadership coach and resiliency expert, Beth...
From fostering connections and encouraging physical activity to promoting skill development and mindfulness, Susan Binnersley, founder and Managing Director of h2h, emphasises how these steps...

Join Our Community

Download Our App